Musicking mindfulness - guide & online
Despite the title musicking mindfulness does not need any previous musical experience... not even any previous interest in music as we conventionally think of it.
The musicking (with a 'k') is about flow and expressing the natural rhythm of our lives... communicating with the people and the world around us. In his review of Simon's book "just BE here", Dr David Van Nuys says: "... he has really invested in the notion of genuine contact... he calls us to remember that everything we do is in an interpersonal matrix, even in the practice of mindfulness."
Simon himself, in the book, says "The reason for putting so much emphasis on Flow is that it is the very opposite of fixed, which is what we are when we've given way to our fears and frailties and when we believe that we lack the power to take hold of our own life."
Following the link below you will be able to purchase "just BE here", as well as book for an individual online session. The cost is €10 for one hour - come and join the 'new wave' mindfulness... as fun and therapy.